StrongDays is a gentle, guided workout companion. Follow a personalized 30-day plan with clear, spoken coaching — no gym, no pressure, just steady progress.
Coming soon to the App Store · Free to start, no account required
Why StrongDays
Designed to be simple, safe, and encouraging — gentle enough to start today.
Tell us your activity level and focus, and StrongDays builds a personalized 30-day plan that adapts as you go.
Every exercise is demonstrated and coached out loud, so you always know what to do and how to do it safely.
Streaks, weekly minutes, and simple milestones keep you motivated — one good day at a time.
Seated and standing options, clear safety notes, and a calm pace. Move at a level that's right for you.
Sign in to keep your plan, streak, and history safe and in sync — or use it as a guest, no account needed.
Thoughtful, large-type design that's easy to read and tap. Made to be welcoming for every body.
Pricing
Your first week of the plan is free. StrongDays Plus unlocks everything.
Free tier includes the daily workout for your first week — no account or payment required.
FAQ
No. StrongDays works right away as a guest. Signing in (with Apple or Google) is optional and simply keeps your progress synced across devices.
Yes — it's designed to be gentle and encouraging, with seated and standing options, clear safety notes, and a calm pace. As always, check with your doctor before starting a new exercise program.
Subscriptions are billed through your Apple ID and renew automatically until cancelled. You can manage or cancel anytime in the app (Profile → StrongDays Plus) or in your iPhone Settings. See our Support page for steps.
Yes. If you've signed in, go to Profile → Delete account to permanently remove your account and all associated data. See our Privacy Policy.